Recommended reading

Interpersonal Meditation-A seven-step process drawn from the world's spiritual traditions; E Bastian

The Inner Work: An Invitation to True Freedom and Lasting Happiness by Mathew Micheletti and Ashley

Paperback / Audiobook

The Happiness Trap (Second Edition): How to Stop Struggling and Start Living by Russ Harris

Paperback / Audiobook

The Miracle of Mindfulness by Thich Nhat Hanh

Paperback Audiobook

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

Paperback / Audiobook

Clarity and Connection by Yung Pueblo

Paperback/Audiobook

Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction by Valerie Mason-John

Paperback / Audiobook

The Beginners Guide to Meditation by Shinzen Young

Paperback / Audiobook

Standing As Awareness: The Direct Path by Greg Goode

Paperback / Audiobook

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Paperback / Audiobook

Full Catastrophe Living: Using the Wisdom of Your Body and Mind... by Jon Kabat-Zinn

Paperback / Audiobook

The Day After Prison (Reentry Strategy Letter) by Ed Tirado

Paperback Audiobook