When you think of meditation, what comes to mind?
For some, it's s religious practice. For others, a mental health exercise.
The truth is, meditation can be many things, but, at it's core, it's a way to slow down, notice your mind, body and the world around you and improve your daily mindset. Meditation is recommended by spiritual leaders and doctors alike, and can benefit people from all walks of life.
Take some time to read through this list, and find the ideal meditation practice for the development of your body, speech, and mind.
Most of these links will take you straight to a short meditation and a few of these links will educate you on that particular style of meditation and the principles behind it.
Use this list to explore which style you may want to explore further.
One of the central aspects of Inter-Spiritual meditation is the recognition of shared spiritual principles and values across traditions. It seeks to find common ground, fostering a sense of unity, empathy, and respect among diverse spiritual perspectives.
Video link: https://www.youtube.com/watch?v=TuMV_DRA3u0
Spiritual Paths Institute link: https://spiritualpaths.net/interspiritual-meditation/
By engaging in Kabbalah meditation, individuals aim to awaken their spiritual potential, elevate their consciousness, and align themselves with the divine presence. It is believed that this practice can lead to personal transformation, increased spiritual awareness, and a deeper understanding of the mysteries of existence.
Link to Kabbalistic Meditation: https://www.youtube.com/watch?v=S5jhZT8bzlc
Through Ubuntu meditation, individuals seek to dissolve boundaries and barriers that separate us and instead foster a sense of unity, harmony, and mutual support. It is believed that by recognizing our interconnectedness and embracing the spirit of Ubuntu, we can promote social justice, peace, and overall well-being for ourselves and society as a whole.
Link to Ubuntu Meditation: https://www.youtube.com/watch?v=H1PB3iKz49g
Sufi meditation refers to a spiritual practice within Sufism, a mystical branch of Islam. It involves various techniques aimed at seeking deeper connection with the Divine and achieving spiritual transformation. Sufi meditation typically emphasizes the inner journey and the exploration of one's inner self, with the goal of attaining a state of enhanced awareness, love, and union with God or the Ultimate Reality.
Link to Sufi Meditation: https://www.youtube.com/watch?v=u1Q9a3OZAVc
Body scan meditation is a mindfulness practice that involves systematically directing your attention through different parts of your body, bringing awareness and relaxation to each area.
Link to Body Scan Meditation: https://www.youtube.com/watch?v=_WwdFAopxEg
Tai Chi is a martial art that emphasizes meditation, slow movements, and mental focus, while Qigong Meditation combines gentle movements, focused breathing, and meditation to cultivate and balance the body's vital energy. Both practices offer numerous health benefits and are popular for promoting physical and mental well-being.
Link to Tai Chi Meditation: https://www.youtube.com/watch?v=C8KpJ2SDvVE
Link to Qigong Meditation: https://www.youtube.com/watch?v=oGzBYbZW6tk
Mindfulness Meditation is a practice that involves focusing one's attention on the present moment while calmly acknowledging and accepting one's thoughts, feelings, and bodily sensations. The aim is to cultivate a state of non-judgmental awareness, allowing individuals to observe their experiences without getting overly absorbed or attached to them.
Link to Mindfulness Meditation: https://www.youtube.com/watch?v=svVDEkBQxpU
Regular practice of yoga meditation is believed to enhance overall well-being and contribute to stress reduction, emotional balance, and a sense of inner peace.
Link to Yoga Meditation: https://www.youtube.com/watch?v=klmBssEYkdU
Christian meditation typically involves prayer, reflection on biblical passages, and quiet contemplation, allowing individuals to open experience serenity and healing.
Link to Christian Meditation: https://www.youtube.com/watch?v=UMNYX6mn-Z0
This practice aims to facilitate a deepening of one's relationship with God, fostering inner stillness, openness, and receptivity to God's presence and guidance. Through regular practice, individuals may experience a sense of peace, heightened spiritual awareness, and a growing sense of unity with the divine.
Link to Centered Prayer Meditation: https://www.youtube.com/watch?v=rvsnoH8zlBs
During Walking Meditation, individuals usually choose a quiet and peaceful environment to walk slowly and deliberately. The intention is to be fully present and attentive to the sensations of each step, the movement of the body, and the surrounding environment. It can be practiced both indoors and outdoors, with a continuous and mindful awareness of one's walking patterns and the sensations associated with walking.
Link to Walking Meditation: https://www.youtube.com/watch?v=PX8cYfxAoxg
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